How to take care of your mental health?

Many people still associate sport with PE classes, grades and competition. Yet physical activity doesn’t have to mean breaking records or pushing yourself through intense workouts. It can simply be a way of taking care of yourself, your body, your emotions and your everyday wellbeing.

Wiktoria Kinik, a health education expert specialising in mental health, will join Joanna Jóźwik, an Olympic finalist in Rio 2016 and European Championships medallist specialising in middle-distance running.
They will talk about what mental hygiene means and why it should be treated as part of our everyday self-care. They will explore how movement affects our mental health, why physical activity helps regulate emotions and build psychological resilience, and how to develop habits that support our wellbeing every day.